When to Talk to Someone About Your Online Habits
Short answer: If online chat is hurting your sleep, work, money or relationships, talking to a friend, doctor or counsellor is a strong, sensible step.
Signs it might be time
Spending more than you can afford, hiding it, losing sleep, or feeling unable to stop even when you want to.
Who you can talk to
A trusted friend, your doctor or a licensed counsellor. Many services are confidential and do not judge.
What to say
You can keep it simple: "I want to cut back on something online and I am finding it hard." That is enough to start.
Small steps in the meantime
Use screen-time limits, delete saved payment details and set a break date. Our guides explain how.
Ready to try it tonight?
Joining is typically free. Pick a vibe, say hi and leave whenever you like. Adults 18+ only.
Start chatting liveFurther reading: FTC: romance scams. See also our safety basics and FAQ.